"VERY tender and delicious. Using the pressure cooker saves
SO much time that this recipe can be used on a weekday and still you can manage
to eat dinner at a decent hour."
DIRECTIONS:
1. Heat oil in a pressure cooker over medium-high heat. Brown roast on all sides in
the hot oil; season with pepper, seasoned salt, and onion powder.
2. Pour in beef broth and Worcestershire sauce, add the quartered onion, and seal
the lid. Bring the cooker up to full pressure. Reduce heat to low, maintaining full
pressure, and cook for 30 minutes.
3. Use the quick-release method to lower the pressure. Mix in carrots and potatoes,
seal the lid again, and return the pressure cooker to the heat. Bring the cooker up
to full pressure and cook for an additional 15 minutes. Use the quick-release
method again and transfer the roast and vegetables to a serving dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (598g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 649 | ||
Calories from Fat: 336 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.3g | 50 % | |
Saturated Fat 13.8g | 69 % | |
Monounsaturated Fat 16.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 120.8mg | 37 % | |
Sodium 545.3mg | 19 % | |
Potassium 1792.5mg | 47 % | |
Total Carbohydrate 44.5g | 13 % | |
Dietary Fiber 9.6g | 39 % | |
Sugars, other 34.8g | ||
Protein 34.4g | 49 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 649
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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