Try this Pretzel-Crusted Chicken recipe, or contribute your own.

Still searching for what to cook ?

Name: Pretzel-Crusted Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups pretzels; 1/2 cup all-purpose flour; 2 Eggs; 1/4 cup buttermilk; 2 garlic cloves minced; 1/8 tsp pepper; 5 tbsp olive oil divided; 4 boneless skinless chicken breast halves 5 oz each; 2/3 cup low fat mayonnaise; 2 tbsp dijon mustard; 2 tsp cider vinegar; 1/8 tsp salt; 1/8 tsp pepper; 1 package spring mix salad greens

Find the most delicious recipes here

INGREDIENTS

2 cups pretzels
1/2 cup all-purpose flour
2 Eggs
1/4 cup buttermilk
2 garlic cloves ; minced
1/8 tsp pepper
5 tbsp olive oil ; divided
4 boneless skinless chicken breast halves ; 5 oz each
2/3 cup low fat mayonnaise
2 tbsp dijon mustard
2 tsp cider vinegar
1/8 tsp salt
1/8 tsp pepper
1 package spring mix salad greens

Servings

INSTRUCTIONS

1. Place pretzels in a food processor; process until finely crushed. Place pretzels and flour in separate shallow bowls. In another shallow bowl, whisk the eggs, buttermilk, garlic, and pepper. Pound chicken with a meat mallet to 1/4-in. thickness. Dip both sides of chicken in flour, egg mixture and then pretzel crumbs.

2. In a large skilled, heat 3 Tbsp. oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink.

3. Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 Tbsp. to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper.

4. Place salad greens in a large bowl. Drizzle the dressing; toss to coat. Serve remaining mayonnaise mixture over chicken.

NOTES

Alert editor

Pretzel-Crusted Chicken

2 cups pretzels
1/2 cup all-purpose flour
2 Eggs
1/4 cup buttermilk
2 garlic cloves minced
1/8 tsp pepper
5 tbsp olive oil divided
4 boneless skinless chicken breast halves 5 oz each
2/3 cup low fat mayonnaise
2 tbsp dijon mustard
2 tsp cider vinegar
1/8 tsp salt
1/8 tsp pepper
1 package spring mix salad greens

2. In a large skilled, heat 3 Tbsp. oil over medium heat. Add chicken; cook for 4-6 minutes on each side or until no longer pink.

3. Meanwhile, in a small bowl, mix mayonnaise and mustard. Remove 2 Tbsp. to another bowl for dressing; whisk in remaining oil, vinegar, salt and pepper.

4. Place salad greens in a large bowl. Drizzle the dressing; toss to coat. Serve remaining mayonnaise mixture over chicken.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (386g)
Recipe Makes: 4 Servings

Calories: 918
Calories from Fat: 297 (32%)

Amt Per Serving		% DV

	Total Fat 33g	44 %
	Saturated Fat 6.3g	31 %
	Monounsaturated Fat 14.3g
	Polyunsanturated Fat 10.3g
Cholesterol 348.6mg		107 %
Sodium 2298.1mg		79 %
Potassium 620.8mg		16 %
Total Carbohydrate 105.9g		31 %
	Dietary Fiber 4.3g	17 %
	Sugars, other 101.6g
Protein 49.8g		71 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 918

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe