Primal Banana Pancake
by johannesgmeiner
This is a primal version of a banana pancake. It does not contain any sugar or grains. Enjoy!
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INSTRUCTIONS
Mash a ripe banana with a fork or something. Add two eggs, scramble them with the banana. Add a tablespoon of cinnamon and bake in a pan at medium heat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 260 | ||
| Calories from Fat: 83 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.3g | 12 % | |
| Saturated Fat 2.9g | 14 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 372.2mg | 115 % | |
| Sodium 125.1mg | 4 % | |
| Potassium 627.2mg | 17 % | |
| Total Carbohydrate 35.9g | 11 % | |
| Dietary Fiber 6.3g | 25 % | |
| Sugars, other 29.6g | ||
| Protein 12.8g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 260
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