Heat oil in a skillet. Add garlic, shallots, zucchini and saute for 5mins. Add curry, chicken broth and bring to a boil. Add orzo, cover and let the stock reduce. Stir occasionally until the liquid is absorbed, about 10 mins. You can add cubed chicken at this point. Stir in cheese, parsley and peas. Season with salt and pepper to taste.
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|Serving Size: 1 Serving (458g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 112 (30%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 51.7mg||16 %|
|Sodium 565.9mg||20 %|
|Potassium 535.6mg||14 %|
|Total Carbohydrate 48.4g||14 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 46.9g|
|Protein 17.2g||25 %|
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Calories per serving: 379
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