Great main dish, but can be a side dish if you leave out the chicken.

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Name: Primavera Orzo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 2 T olive oil; 2 cloves garlic chopped; 2 shallots chopped; 1 zucchini chopped; 1 t curry powder; 3 cup chicken stock; 1 cup orzo; 1/2 cup grated parm; 3 T chopped flat leaf parsley; 1 cup frozen peas; dashes salt and pepper

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INGREDIENTS

2 T olive oil
2 cloves garlic chopped
2 shallots chopped
1 zucchini chopped
1 t curry powder
3 cup chicken stock
1 cup orzo
1/2 cup grated parm
3 T chopped flat leaf parsley
1 cup frozen peas
dashes salt and pepper

INSTRUCTIONS

Heat oil in a skillet. Add garlic, shallots, zucchini and saute for 5mins. Add curry, chicken broth and bring to a boil. Add orzo, cover and let the stock reduce. Stir occasionally until the liquid is absorbed, about 10 mins. You can add cubed chicken at this point. Stir in cheese, parsley and peas. Season with salt and pepper to taste.

NOTES

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Nutrition

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Serving Size: 1 Serving (458g)
Recipe Makes: 4 Servings

Calories: 379
Calories from Fat: 112 (30%)

Amt Per Serving		% DV

	Total Fat 12.5g	17 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 7.2g
	Polyunsanturated Fat 2.1g
Cholesterol 51.7mg		16 %
Sodium 565.9mg		20 %
Potassium 535.6mg		14 %
Total Carbohydrate 48.4g		14 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 46.9g
Protein 17.2g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 379

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