Prize Winning Meatloaf
by llcampbell01
Simple meatloaf that came from the Quaker Oats box that is great.
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INGREDIENTS
- 1 1/2 lbs ground beef
- 1 c tomato juice or tomato sauce ; (we use a favorite)
- 3/4 c Quaker Oats ; (quick or old fashioned uncooked)
- 1 egg ; lightly beaten ( or 2 egg whites)
- 1/4 c chopped onion
- 1/2 tsp salt ; (optional)
- 1/4 tsp pepper
INSTRUCTIONS
1. Heat oven to 350 degrees. In a large bowl, combine all ingredients, mixing lightly but thoroughly. Press into 8x4" loaf pan. Spread ketchup on top.
2. Bake 1 hr. to medium (160 degrees) doneness until not pink in center and juices show no pink color. Let stand 5 minutes; drain off any juices before slicing.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (177g) | ||
| Recipe Makes: 6 | ||
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| Calories: 299 | ||
| Calories from Fat: 164 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.3g | 24 % | |
| Saturated Fat 6.9g | 35 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 107.2mg | 33 % | |
| Sodium 89mg | 3 % | |
| Potassium 484.3mg | 13 % | |
| Total Carbohydrate 9.5g | 3 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 8.2g | ||
| Protein 23.5g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 299
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