Submitted by Fae Haulk

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Name: Prize Winning Meatloaf
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Yield: 8
Cuisine: Southern
Ingredients: 1 lb ground beef; 1 cup tomatoe juice; 3/4 cup uncooked oatmeal; 1 egg beaten; 1/4 cup onion chopped; 1 tsp salt; 1/4 tsp pepper

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INGREDIENTS

1 lb ground beef
1 cup tomatoe juice
3/4 cup uncooked oatmeal
1 egg ; beaten
1/4 cup onion ; chopped
1 tsp salt
1/4 tsp pepper

INSTRUCTIONS

Preheat oven to 350 degrees. Combine all ingredients and mix well. Press into loaf pan. Bake 1 hour.

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Nutrition

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Serving Size: 1 Serving (105g)
Recipe Makes: 8

Calories: 166
Calories from Fat: 85 (51%)

Amt Per Serving		% DV

	Total Fat 9.5g	13 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 0.5g
Cholesterol 61.3mg		19 %
Sodium 48.6mg		2 %
Potassium 284.8mg		7 %
Total Carbohydrate 7.3g		2 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 6.2g
Protein 12.5g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 166

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