Preheat oven to 450 degrees. Spray a 12-inch pizza pan with olive oil-flavored cooking spray. Flatten biscuits and pat into prepared pan being sure to press together to cover pizza pan and forming a ridge around the outside.In a medium bowl, combine onion flakes, Italian seasoning, Parmesan cheese, and tomato sauce. Spread sauce mixture evenly over biscuit crust. Evenly sprinkle mozzarella cheese over the top. Bake for 10-12 minutes. Place pan on a wire rack and let set for 2 to 3 minutes. Cut into 6 servings.
Each serving equals:HE: 1 1/4 Bread 1 Protein, 2/3 Vegetable
Per Serving (excluding unknown items): 1 Calories; trace Fat (8.6% calories from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; trace Sodium. Exchanges: 0 Grain(Starch); 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0
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|Serving Size: 1 Serving (80g)|
|Recipe Makes: 6|
|Calories from Fat: 12 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 0.7mg||0 %|
|Sodium 566.3mg||20 %|
|Potassium 160.9mg||4 %|
|Total Carbohydrate 19.7g||6 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 18.5g|
|Protein 4.2g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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