Mix all ingredients in a heavy saucepan. Stir until lumps are gone. Cook over medium heat, stirring constantly, until porridge bubbles. Turn off heat. Stir to desired thickness. Serve plain or top with milk, fruit butter or favorite topping. Makes 3 large servings. Source: Arrowhead Mills "Multi Blend Flour Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
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|Serving Size: 1 Serving (104g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 2.8mg||0 %|
|Potassium 44.2mg||1 %|
|Total Carbohydrate 34.3g||10 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 33.3g|
|Protein 3.9g||6 %|
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Calories per serving: 157
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