2013 Spinach Festival Recipe Demonstration
Demo by: Connie Berggren, Coolinary Kids instructor for Lenexa Parks and Recreation
This salad can easily be doubled. Feel free to use more cantaloupe or spinach, use a different kind of pasta, substitute ham for the prosciutto, or adjust the other ingredients to your taste!
Cook pasta according to package directions, omitting salt and fat. Drain; cool to room temperature.
Combine lemon juice and next 6 ingredients (through garlic) in a food processor; process to blend. With processor on, slowly pour olive oil through food chute; process for 15 seconds or until blended.
Combine cooled pasta, arugula, cantaloupe, shallots, mint, and prosciutto in a large bowl. Drizzle the dressing over salad just before serving, and toss gently to coat. Top salad with cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Recipe (461g) | ||
Recipe Makes: 1 Serving | ||
|
||
Calories: 1167 | ||
Calories from Fat: 439 (38%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.8g | 65 % | |
Saturated Fat 10.7g | 54 % | |
Monounsaturated Fat 28.2g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 216mg | 66 % | |
Sodium 1134.2mg | 39 % | |
Potassium 1049.8mg | 28 % | |
Total Carbohydrate 131.7g | 39 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 130.7g | ||
Protein 48.7g | 70 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1167
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.