Prosciutto Wrapped Fig and Arugula Salad
by MissMuffi
This is a pretty and delicious appetizer. It takes about 5-10 minutes to put together and is always a favorite.
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INGREDIENTS
- 3 Fresh Figs ; quartered
- 12 Slices of Prosciutto
- 12 Pieces of Arugula plus 3 cups
- 12 Large Shavings of Pecorino Cheese
- 1/4 cup Extra Virgin Olive Oil
- 1/4 cup Red Wine Vinegar
- 6 Nasturtium Flowers ; optional
- Salt and Pepper ; To Taste
INSTRUCTIONS
Place Prosciutto slices on cutting board. Lay one piece of Arugula over each Prosciutto slice. Top each piece of arugula with one slice of Pecorino and one fig quarter. Starting at one short end, roll up jelly roll style and secure with a toothpick.
Mix olive oil and vinegar together in a jar and shake well. Add salt and pepper to taste.
Mix in just enough dressing to moisten arugula and toss.
Place 1/2 a cup of dressed arugula on each plate.
Top with two prosciutto rolls. Garnish with edible flowers if desired.
NOTES
MissMuffi
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 293 | ||
| Calories from Fat: 212 (72%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.6g | 31 % | |
| Saturated Fat 8g | 40 % | |
| Monounsaturated Fat 6.6g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 53.5mg | 16 % | |
| Sodium 1244.8mg | 43 % | |
| Potassium 108.9mg | 3 % | |
| Total Carbohydrate 6.3g | 2 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 5.4g | ||
| Protein 17.9g | 26 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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