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Name: Protein Banana Chia Coconut Pudding
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/2 medium really ripe banana; 3 tablespoons white or black chia seeds; 1/2 cup full fat coconut milk; 1/2 teaspoon coconut nectar; 1/4 teaspoon ground cinnamon; 1/4 teaspoon Vanilla extract; 1 pinch Sea Salt; 1 scoop collagen peptides

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INGREDIENTS

1/2 medium really ripe banana
3 tablespoons white or black chia seeds
1/2 cup full fat coconut milk
1/2 teaspoon coconut nectar
1/4 teaspoon ground cinnamon
1/4 teaspoon Vanilla extract
1 pinch Sea Salt
1 scoop collagen peptides

Servings

INSTRUCTIONS

Mash the banana in a medium bowl until most of the lumps are gone. Add the remaining ingredients and mix until well blended. Pour into a glass jar or vessel with tight fitting lid. Refrigerate for at least 3 hours, bur preferably over night. Stir and enjoy!

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Nutrition

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Serving Size: 1 Serving (14g)
Recipe Makes: 1 Serving

Calories: 5
Calories from Fat: 0 (0%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 4651.1mg		160 %
Potassium 5.3mg		0 %
Total Carbohydrate 0.7g		0 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 0.3g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 5

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