Protein Crepes
by sarahelizabeth37
Simple, easy protein crepes that can top/stuff however you want.
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INSTRUCTIONS
1. Beat together eggs and milk.
2. Add protein powder.
3. Cook in medium skillet on medium heat.
4. Top however you'd like - use mushrooms/spinach/goat cheese for a savory crepe or apples/whipped cream/cinnamon for sweet crepes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (45g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 54 | ||
| Calories from Fat: 26 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 1.7g | 8 % | |
| Monounsaturated Fat 0.7g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 36mg | 1 % | |
| Potassium 128.7mg | 3 % | |
| Total Carbohydrate 4.1g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4.1g | ||
| Protein 2.9g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 54
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