Protein Energy Bars
If you double the recipe it will make thicker bars!
Spray a 9 x 9 baking pan with nonstick cooking spray.
In a large mixing bowl mix the oats, protein powder, flaxseed, powdered milk, chocolate chips, dried cherries, and sea salt.
In a separate standard mixing bowl mix the almond butter, water, and vanilla. Add the dried ingredients from the previous step to form a sticky dough. Mix quickly and if the mixture is too dry add water and if it is too wet add oats.
Using wet hands or hands sprayed with nonstick spray, spread the mixture evenly into the baking pan. Freeze for 1 hour to set and then cut into 18-20 servings. Wrap each bar individually and store in a freezer or refrigerator.
* As an alternative to 3 1/2 cups old fashioned oats you can use 1 1/2 cups thick cup oats + 2 cups old fashioned oats
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (191g)|
|Recipe Makes: Servings|
|Calories from Fat: 162 (48%)|
|Amt Per Serving||% DV|
|Total Fat 18g||24 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 12.1g|
|Cholesterol 0mg||0 %|
|Sodium 885.4mg||31 %|
|Potassium 660.4mg||17 %|
|Total Carbohydrate 35.3g||10 %|
|Dietary Fiber 14.4g||57 %|
|Sugars, other 20.9g|
|Protein 9.1g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 335
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