Protein Energy Bars

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Name: Protein Energy Bars
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 3 1/2 cups Old fashioned oats-quick; 1/4 cup Chocolate protein powder; 1/4 cup Flaxseed; 2 cups Almond milk (unsweetened); 1 cup Dried cherries Chopped; 1/2 cup Crunchy almond butter; 2 teaspoons Vanilla; 1/2 teaspoon Sea salt; 1 cup dark choc chips (mini)

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INGREDIENTS

3 1/2 cups Old fashioned oats-quick
1/4 cup Chocolate protein powder
1/4 cup Flaxseed
2 cups Almond milk (unsweetened)
1 cup Dried cherries ; Chopped
1/2 cup Crunchy almond butter
2 teaspoons Vanilla
1/2 teaspoon Sea salt
1 cup dark choc chips (mini)

Servings

INSTRUCTIONS

If you double the recipe it will make thicker bars!

Spray a 9 x 9 baking pan with nonstick cooking spray.

In a large mixing bowl mix the oats, protein powder, flaxseed, powdered milk, chocolate chips, dried cherries, and sea salt.

In a separate standard mixing bowl mix the almond butter, water, and vanilla. Add the dried ingredients from the previous step to form a sticky dough. Mix quickly and if the mixture is too dry add water and if it is too wet add oats.

Using wet hands or hands sprayed with nonstick spray, spread the mixture evenly into the baking pan. Freeze for 1 hour to set and then cut into 18-20 servings. Wrap each bar individually and store in a freezer or refrigerator.

* As an alternative to 3 1/2 cups old fashioned oats you can use 1 1/2 cups thick cup oats + 2 cups old fashioned oats

NOTES

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Protein Energy Bars

3 1/2 cups Old fashioned oats-quick
1/4 cup Chocolate protein powder
1/4 cup Flaxseed
2 cups Almond milk (unsweetened)
1 cup Dried cherries Chopped
1/2 cup Crunchy almond butter
2 teaspoons Vanilla
1/2 teaspoon Sea salt
1 cup dark choc chips (mini)

If you double the recipe it will make thicker bars!
Spray a 9 x 9 baking pan with nonstick cooking spray.

In a large mixing bowl mix the oats, protein powder, flaxseed, powdered milk, chocolate chips, dried cherries, and sea salt.

* As an alternative to 3 1/2 cups old fashioned oats you can use 1 1/2 cups thick cup oats + 2 cups old fashioned oats

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Nutrition

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Serving Size: 1 Serving (191g)
Recipe Makes: Servings

Calories: 335
Calories from Fat: 162 (48%)

Amt Per Serving		% DV

	Total Fat 18g	24 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 12.1g
Cholesterol 0mg		0 %
Sodium 885.4mg		31 %
Potassium 660.4mg		17 %
Total Carbohydrate 35.3g		10 %
	Dietary Fiber 14.4g	57 %
	Sugars, other 20.9g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 335

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