Try this Protein Muffins recipe, or contribute your own.
Suggest a better description1. Blend all of the ingredients together for 30 seconds.
2. In a PAM-sprayed muffin tin, divvy the batter up into four muffins.
3. Place in oven preheated to 375 degrees for 15 minutes.
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Serving Size: 1 Serving (110g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 273 | ||
Calories from Fat: 58 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.4g | 9 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 2.2g | ||
Polyunsanturated Fat 1.8g | ||
Cholesterol 105.8mg | 33 % | |
Sodium 104.6mg | 4 % | |
Potassium 341mg | 9 % | |
Total Carbohydrate 37.6g | 11 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 31.7g | ||
Protein 17.1g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 273
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