Try this Protein Packed Black Bean and Lentil Soup recipe, or contribute your own.
Suggest a better descriptionIn a large pot add olive oil and sauté garlic for one minute. Add diced onions and carrots and continue to sauté until onion is tender, approximately 5 minutes. Add the remaining ingredients, stir and cover.
Bring to a boil over medium heat, reduce heat to a simmer and cook until lentils and carrots are tender, approximately 25 to 30 minutes.
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Serving Size: 1 (1192g) | ||
Recipe Makes: 1 | ||
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Calories: 984 | ||
Calories from Fat: 152 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.9g | 22 % | |
Saturated Fat 2.4g | 12 % | |
Monounsaturated Fat 10.5g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 0mg | 0 % | |
Sodium 3392.3mg | 117 % | |
Potassium 2273mg | 60 % | |
Total Carbohydrate 151.7g | 45 % | |
Dietary Fiber 70g | 280 % | |
Sugars, other 81.7g | ||
Protein 58.9g | 84 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 984
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