Try this Protein Pancakes recipe, or contribute your own.
Suggest a better descriptionSpray a heavy skillet or griddle with nonstick cooking spray and place it over medium heat.
In a mixing bowl, whisk together the eggs and ricdotta until quite smooth. Whisk in the whey protein powder, baking powder, and salt, only mixing until well combined.
Cook and serve.
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Serving Size: 1 Serving (204g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 142 | ||
Calories from Fat: 55 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.1g | 8 % | |
Saturated Fat 3.8g | 19 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 24.8mg | 8 % | |
Sodium 226.9mg | 8 % | |
Potassium 292.7mg | 8 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 10g | ||
Protein 11.7g | 17 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 142
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