Mash banana in bowl. Combine all the other ingredients in a shaker (or bowl) and shake or mix well. Add banana. You cook this like you do a regular pancake. Spray or butter your pan and cook till it bubbles then flip. Cook till both sides are golden brown.
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|Serving Size: 1 Serving (152g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 20 (19%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 3.9mg||1 %|
|Sodium 89.5mg||3 %|
|Potassium 346.7mg||9 %|
|Total Carbohydrate 19.8g||6 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 16.8g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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