Natalie Jill Fitness recipe
Mash banana in bowl. Combine all the other ingredients in a shaker (or bowl) and shake or mix well. Add banana. You cook this like you do a regular pancake. Spray or butter your pan and cook till it bubbles then flip. Cook till both sides are golden brown.
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Serving Size: 1 Serving (152g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 106 | ||
Calories from Fat: 20 (19%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.9mg | 1 % | |
Sodium 89.5mg | 3 % | |
Potassium 346.7mg | 9 % | |
Total Carbohydrate 19.8g | 6 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 16.8g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
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