Step 1 of 5
Combine the egg whites, protein powder, oatmeal, flour, cinnamon and sugar substitute in a bowl until well-mixed. If the mixture is too thick, add water by the tablespoon until it reaches the desired consistency.
Step 2 of 5
Heat the skillet over medium high heat. After about a minute, spray with cooking spray. Wait a minute longer and test the pan; if a drop of water sizzles on it, it is ready.
Step 3 of 5
Add the batter, 1/2 cup per pancake. Allow to cook for 3-4 minutes. Once bubbles begin to form in the batter, check the bottom of the pancake and flip when it is golden brown.
Step 4 of 5
Cook for about three more minutes on the other side, checking to make sure the pancakes do not burn.
Step 5 of 5
Transfer the pancakes to a plate, and an enjoy a hearty pancake breakfast with none of the guilt.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (222g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 14 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 275.9mg||10 %|
|Potassium 496.9mg||13 %|
|Total Carbohydrate 43g||13 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 36.1g|
|Protein 24.6g||35 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 269
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