* ground in blender, or 1/4 c Cornmeal Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly. You can use water instead of milk after youve added the first 1 1/2 cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.
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|Serving Size: 1 Serving (253g)|
|Recipe Makes: 4|
|Calories from Fat: 205 (38%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 5.7g||28 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 5.9g|
|Cholesterol 530.9mg||163 %|
|Sodium 362.2mg||12 %|
|Potassium 943.3mg||25 %|
|Total Carbohydrate 63.2g||19 %|
|Dietary Fiber 19.8g||79 %|
|Sugars, other 43.4g|
|Protein 32.5g||46 %|
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Calories per serving: 535
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