Chop or shred protein into large chunks. Combine protein and mayo in a large mixing bowl and mix thoroughly. Add lemon juice, salt, pepper, and any additional ingredients.
Replace grapes, celery, onion, and slivered almonds with these combinations:
Greek: kalamata olives, roasted tomatoes, pine nuts, basic, red wine vinegar
Asian: mandarin orange slices, celery, chopped kale, cilantro, and rice wine vinegar or lime juice
Summer: fruit (sliced strawberries, blueberries) green onion, pecans, fresh parsley
Fall: diced apples, roasted sweet potato/butternut squash, sweet onions, raisins, toasted walnuts, and apple cider vinegar
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (395g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 188 (62%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 6.7g||33 %|
|Monounsaturated Fat 10.1g|
|Polyunsanturated Fat 3.1g|
|Cholesterol 36.5mg||11 %|
|Sodium 149mg||5 %|
|Potassium 593.6mg||16 %|
|Total Carbohydrate 18.2g||5 %|
|Dietary Fiber 3.1g||12 %|
|Sugars, other 15.1g|
|Protein 13.6g||19 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 304
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