Protein Shake
by traceegluhaich
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INGREDIENTS
- 12 ounces Coconut milk
- 1 scoop Protein powder
- 2 cups Spinach
- 1/2 cup Ice
INSTRUCTIONS
Mix all ingredients in a high speed blender until smooth.
NOTES
Equip makes my favorite protein powder. Just 3 ingredients.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (519g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1354 | ||
| Calories from Fat: 1308 (97%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 145.4g | 194 % | |
| Saturated Fat 128.7g | 644 % | |
| Monounsaturated Fat 6.2g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 140.6mg | 5 % | |
| Potassium 1831.7mg | 48 % | |
| Total Carbohydrate 21.3g | 6 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 20g | ||
| Protein 15.5g | 22 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1354
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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