Try this Provencal Chicken Saute recipe, or contribute your own.
Suggest a better description* Chicken breasts should be skinned, boned and split. ~------------------------------------------------------------------------- Mix flour, salt and pepper on a plate. Lightly coat chicken with seasoned flour. Heat butter in a medium skillet over medium heat. Add chicken and saute?, turning once, until cooked through, 8-10 minutes. Remove to serving plate and keep warm. Sauce: Pour wine into skillet and increase heat to medium high. De glaze skillet by heating the wine to boiling and scrape loose browned bits on bottom of pan. Add tomatoes, bell pepper, garlic, parsley and thyme; cook, stirring frequently, until thickened, 4-6 minutes. Season with salt and pepper. Spoon sauce over chicken and sprinkle with olives and capers. Serve hot. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Serving Size: 1 Serving (543g) | ||
Recipe Makes: 2 | ||
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Calories: 756 | ||
Calories from Fat: 480 (63%) | ||
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Amt Per Serving | % DV | |
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Total Fat 53.3g | 71 % | |
Saturated Fat 26.9g | 134 % | |
Monounsaturated Fat 17g | ||
Polyunsanturated Fat 5.2g | ||
Cholesterol 203mg | 62 % | |
Sodium 679.4mg | 23 % | |
Potassium 1075.2mg | 28 % | |
Total Carbohydrate 26.6g | 8 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 21.3g | ||
Protein 41.2g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 756
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