Boil prunes in water until soft, about an hour, with the cinnamon sticks added.
Pull the cinnamon sticks out.
Use emulsifying blender to serve with 1/3 cup sugar, 1/4 teaspoon cinnamon, juice of 1/4 orange.
Add 1 tablespoon crushed walnuts
Serve with whipped cream
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (775g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 42 (61%)|
|Amt Per Serving||% DV|
|Total Fat 4.7g||6 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.2g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 0mg||0 %|
|Sodium 18633.3mg||643 %|
|Potassium 81.7mg||2 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 2.6g|
|Protein 2.2g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 69
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