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Name: Psari Vrasto Me Patates (Boiled Fish W/potatoes)
Prep time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Greek
Ingredients: 3 Stalks celery, chopped; 3 Onions, sliced thick; Salt and pepper to taste; 2 Lemons, juice only; 3 lb Fish (fatty); 3 Carrots, sliced; Water as needed; 1 1/2 lb Small, round potatoes; 1 c Vegetable oil

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INGREDIENTS

3 Stalks celery, chopped
3 Onions, sliced thick
Salt and pepper to taste
2 Lemons, juice only
3 lb Fish (fatty)
3 Carrots, sliced
Water as needed
1 1/2 lb Small, round potatoes
1 c Vegetable oil

Servings

INSTRUCTIONS

Clean and peel potates; leave them whole. Put patates, onions, carrots, and celery in wide pot; add oil and 1 c. water. Simmer over med. heat 30 - 45 min. Clean fish. Cut it into 6 portions, season with salt and pepper. When the vegetables are almost tender, add the fiish to the pot, laying it on the potatoes. Add lemon juice. Cover pot and cook for 15 to 20 min., or until most of the liquid is absorbed but the oil remains. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (368g)
Recipe Makes: 6 Servings

Calories: 241
Calories from Fat: 241 (100%)

Amt Per Serving		% DV

	Total Fat 27.2g	36 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 17.2g
	Polyunsanturated Fat 7.7g
Cholesterol 0mg		0 %
Sodium 25.8mg		1 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 241

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