Clean and peel potates; leave them whole. Put patates, onions, carrots, and celery in wide pot; add oil and 1 c. water. Simmer over med. heat 30 - 45 min. Clean fish. Cut it into 6 portions, season with salt and pepper. When the vegetables are almost tender, add the fiish to the pot, laying it on the potatoes. Add lemon juice. Cover pot and cook for 15 to 20 min., or until most of the liquid is absorbed but the oil remains. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (368g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 241 (100%)|
|Amt Per Serving||% DV|
|Total Fat 27.2g||36 %|
|Saturated Fat 2g||10 %|
|Monounsaturated Fat 17.2g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 0mg||0 %|
|Sodium 25.8mg||1 %|
|Potassium 0mg||0 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 0g||0 %|
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Calories per serving: 241
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