Preheat the oven to 200C/390F.
Add coconut oil to the bottom of each muffin tin, then heat for 5 mins in the oven.
Meanwhile, beat all the egg yolks for the custard in a bowl.
Add the milk, honey/maple syrup and vanilla for the custard to a saucepan and heat gently over a medium heat until warm, but not boiling.
Whisk the egg and flour for the puddings together and then slowly add the milk, add the mixture to the muffin tins and place in the oven for 10 minutes.
Add the beaten egg yolks to the custard pan and stir continuously until everything is combined, then turn down to a low heat for another 15 minutes until thickened, whisking occasionally.
Once everything is ready serve with fresh fruit, cinnamon and healthy jam.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (37g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 86 (65%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 4.5g||22 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 314.7mg||97 %|
|Sodium 17.6mg||1 %|
|Potassium 100.2mg||3 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 4.9g|
|Protein 5.9g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 133
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