PUERCO ADOBO
by rotts4me
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INGREDIENTS
- 4 boneless pork chops ; 1 inch thick
- 12 oz. jar jalapeno peppers ; undrained
- 4 teaspoons oregano
- 2 cloves garlic ; crushed
- 2 teaspoons ground cumin
- 4 tablespoons cider vinegar
- 1/2 teaspoon oil
INSTRUCTIONS
Combine jalapeno peppers, oregano, garlic, cumin and vinegar in blender container. Puree.
Marinate chops in this mixture 4 to 24 hours.
Heat oil in large skillet; remove chops from marinade and panbroil 5 minutes on each side.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (210g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 368 | ||
| Calories from Fat: 185 (50%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.5g | 27 % | |
| Saturated Fat 6.3g | 31 % | |
| Monounsaturated Fat 7.8g | ||
| Polyunsanturated Fat 3.7g | ||
| Cholesterol 137.3mg | 42 % | |
| Sodium 112mg | 4 % | |
| Potassium 723.3mg | 19 % | |
| Total Carbohydrate 1.7g | 0 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 1.3g | ||
| Protein 41.6g | 59 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 368
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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