Non meat chili

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Name: Puerto Rican Chili
Prep time: 1 h
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: Caribbean
Ingredients: 2 qts Vegetable Stock; 2 cans Petite diced tomatoes 14.5 oz; 2 tblspoons Vetable or olive oil; 2 large onions Chopped; 4 tblspoons Chile Powder; 3 tblspoons Ground cumin; 2 tblspoons Italian Seasoning (oregano ~~amp Sweet Basil; 4 cans (15.5 oz Black beans; 4 cans Hominy; 2 ounces Chocolate 2 oz shaved; 4 garlic cloves large Minced; cilantro Chopped

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INGREDIENTS

2 qts Vegetable Stock
2 cans Petite diced tomatoes ; 14.5 oz
2 tblspoons Vetable or olive oil
2 large onions Chopped
4 tblspoons Chile Powder
3 tblspoons Ground cumin
2 tblspoons Italian Seasoning (oregano ~~amp Sweet Basil
4 cans (15.5 oz Black beans
4 cans Hominy
2 ounces Chocolate ; 2 oz shaved
4 garlic cloves large Minced
cilantro Chopped

Servings

INSTRUCTIONS

Microwave broth 1 qt and tomatoes 2 cans in a microwave safe dish on high power until steamy hot about 5 -7 minutes.

Meanwhile heat oil in pot and saute onions until soft and golden on med high heat. Add chili power, cumin, organo and sweet basil, saute until fragrant (minute or two). Add beans and hominy along with hot broth mixture.

Bring to a simmer, reduce heat to low and simmer partly covered until vegs are tender and flavors have blended. Stir in garlic, chocolate (shaved so it will melt quick) , cilantro. Cook until done and add morning Star Crumbles when I add vegetables.

NOTES

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 4 Servings

Calories: 51
Calories from Fat: 20 (39%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.3g
Cholesterol 1.1mg		0 %
Sodium 35.5mg		1 %
Potassium 180.1mg		5 %
Total Carbohydrate 7.8g		2 %
	Dietary Fiber 1.8g	7 %
	Sugars, other 6g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 51

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