Non meat chili
Microwave broth 1 qt and tomatoes 2 cans in a microwave safe dish on high power until steamy hot about 5 -7 minutes.
Meanwhile heat oil in pot and saute onions until soft and golden on med high heat. Add chili power, cumin, organo and sweet basil, saute until fragrant (minute or two). Add beans and hominy along with hot broth mixture.
Bring to a simmer, reduce heat to low and simmer partly covered until vegs are tender and flavors have blended. Stir in garlic, chocolate (shaved so it will melt quick) , cilantro. Cook until done and add morning Star Crumbles when I add vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (59g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 20 (39%)|
|Amt Per Serving||% DV|
|Total Fat 2.2g||3 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 1.1mg||0 %|
|Sodium 35.5mg||1 %|
|Potassium 180.1mg||5 %|
|Total Carbohydrate 7.8g||2 %|
|Dietary Fiber 1.8g||7 %|
|Sugars, other 6g|
|Protein 1.4g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 51
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.