Try this Puffed Wheat Bars recipe, or contribute your own.
Suggest a better descriptionBring molasses, sugar, water, and salt to a boil. Remove from heat and add butter and extract. Add puffed wheat. Use butter to lubricate a pie pan and press mixture into it. Wait to cool, then cut into bars.
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Serving Size: 1 Serving (164g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 466 | ||
Calories from Fat: 51 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.7g | 8 % | |
Saturated Fat 2.3g | 12 % | |
Monounsaturated Fat 1.1g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 7.6mg | 2 % | |
Sodium 7007mg | 242 % | |
Potassium 780.4mg | 21 % | |
Total Carbohydrate 94.8g | 28 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 94.8g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 466
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