Try this Puffed Wheat Squares recipe, or contribute your own.
Suggest a better description1. Lightly grease 9x13 cake pan.
2. Place puffed wheat into large bowl.
3. In medium saucepan, melt butter.
4. Stir in corn syrup, vanilla. brown sugar and cocoa powder.
5. Bring to a slow boil and cook for about 5 minutes.
6. Pour syrup mixture over puffed wheat and combine well.
7. Transfer to cake pan, spread evenly and press down.
8. Let cool and set before cutting into squares.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (1495g) | ||
Recipe Makes: Servings | ||
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Calories: 5656 | ||
Calories from Fat: 1030 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 114.4g | 153 % | |
Saturated Fat 62.5g | 312 % | |
Monounsaturated Fat 27g | ||
Polyunsanturated Fat 12.2g | ||
Cholesterol 244mg | 75 % | |
Sodium 834.1mg | 29 % | |
Potassium 4511.9mg | 119 % | |
Total Carbohydrate 1098.8g | 323 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 1098.7g | ||
Protein 124.3g | 178 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 5656
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