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Name: Puffy Apple Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 3 Tbsp All purpose flour; 1/4 tsp Baking powder; 1/8 tsp Salt; 2 large Eggs separated; 3 Tbsp 2% Milk; 1 Tbsp Lemon Juice; 3 Tbsp Sugar; 1 large Apple; 1 tsp Sugar; 1/4 tsp Cinnamon

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INGREDIENTS

3 Tbsp All purpose flour
1/4 tsp Baking powder
1/8 tsp Salt
2 large Eggs ; separated
3 Tbsp 2% Milk
1 Tbsp Lemon Juice
3 Tbsp Sugar
1 large Apple
1 tsp Sugar
1/4 tsp Cinnamon

INSTRUCTIONS

1.Preheat oven to 375. Mix flour, baking powder, and salt. In a small bowl, whisk egg yolks milk and lemon juice; stir into flour mixture.

2. In another bowl, beat egg whites on med speed until foamy. Gradually add sugar, 1 Tbsp at a time, beating on high after each addition until stiff peaks form. Fold into flour mixture.

3. Pour into a 9 in deep dish pie plate coated with cooking spray. Arrange apple slices over the top. Mix sugar and cinnamon; Sprinkle over apple.

4. Bake, uncovered, until a knife inserted in the center comes out clean. 18-20 minutes. Serve immediately.

NOTES

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Nutrition

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Serving Size: 1 Serving (273g)
Recipe Makes: 2 Servings

Calories: 392
Calories from Fat: 182 (46%)

Amt Per Serving		% DV

	Total Fat 20.3g	27 %
	Saturated Fat 6.3g	32 %
	Monounsaturated Fat 7.7g
	Polyunsanturated Fat 2.8g
Cholesterol 846.4mg		260 %
Sodium 6105.8mg		211 %
Potassium 422.6mg		11 %
Total Carbohydrate 26.9g		8 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 23.7g
Protein 27g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 392

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