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Name: Puffy Apple Omelet
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Cuisine: American
Ingredients: 3 tablespoon All purpose flour; 1/4 teaspoon Baking powder; 1/8 teaspoon Salt optional; 2 large Eggs; 3 tablespoon Milk 2%; 1 tablespoon Lemon Juice; 3 tablespoon Sugar; 1 large Apple peeled if desired and thinly sliced; 1 teaspoon sugar; 1/4 teaspoon ground cinnamon

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INGREDIENTS

3 tablespoon All purpose flour
1/4 teaspoon Baking powder
1/8 teaspoon Salt ; optional
2 large Eggs
3 tablespoon Milk ; 2%
1 tablespoon Lemon Juice
3 tablespoon Sugar
1 large Apple ; peeled if desired and thinly sliced
1 teaspoon sugar
1/4 teaspoon ground cinnamon

INSTRUCTIONS

Preheat oven to 375

Mix flour, baking powder and, if desired, salt

In a small bowl, whisk together egg yolks, milk and lemon juice; stir into flour mixture

In another bowl, beat egg whites on medium speed until foamy

Gradually add sugar, 1 tablespoon at a time, beating on high after each addition until stiff peaks form. Fold into flour mixture

Pour into 9 inch deep-dish pie plate coated with cooking spray

Arrange apple slices over top. Mix sugar and cinnamon; sprinkle over apple

Bake, uncovered, until a knife inserted in the center comes out clean, 18-20 minutes. Serve immediately. Yield: 2 servings

NOTES

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Nutrition

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Serving Size: 1 Serving (275g)
Recipe Makes: 2 Servings

Calories: 263
Calories from Fat: 100 (38%)

Amt Per Serving		% DV

	Total Fat 11.1g	15 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 4g
	Polyunsanturated Fat 1.5g
Cholesterol 425.7mg		131 %
Sodium 5974.8mg		206 %
Potassium 320.7mg		8 %
Total Carbohydrate 27.2g		8 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 24g
Protein 15.2g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 263

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