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Suggest a better descriptionWith paper towels, pat fillets dry. Place fish in shallow baking pan, not overlapping; brush with lemon juice. Arrange onion on top of fish, dividing evenly. In bowl blend mayo & cheese; spread over fish, dividing evenly. Cover with foil & bake at 425 for 5 minutes. Remove foil & preheat broiler. Broil 4" from heat for 3 minutes until puffy & golden. Serve immediately. **Orange roughy, hoki or other firm fish may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1724g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2983 | ||
Calories from Fat: 2250 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 250g | 333 % | |
Saturated Fat 43.2g | 216 % | |
Monounsaturated Fat 67.7g | ||
Polyunsanturated Fat 127.6g | ||
Cholesterol 227.5mg | 70 % | |
Sodium 5781.9mg | 199 % | |
Potassium 201.6mg | 5 % | |
Total Carbohydrate 175.9g | 52 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 175.7g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2983
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