With paper towels, pat fillets dry. Place fish in shallow baking pan, not overlapping; brush with lemon juice. Arrange onion on top of fish, dividing evenly. In bowl blend mayo & cheese; spread over fish, dividing evenly. Cover with foil & bake at 425 for 5 minutes. Remove foil & preheat broiler. Broil 4" from heat for 3 minutes until puffy & golden. Serve immediately. **Orange roughy, hoki or other firm fish may be used. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (1724g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 2250 (75%)|
|Amt Per Serving||% DV|
|Total Fat 250g||333 %|
|Saturated Fat 43.2g||216 %|
|Monounsaturated Fat 67.7g|
|Polyunsanturated Fat 127.6g|
|Cholesterol 227.5mg||70 %|
|Sodium 5781.9mg||199 %|
|Potassium 201.6mg||5 %|
|Total Carbohydrate 175.9g||52 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 175.7g|
|Protein 25.8g||37 %|
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Calories per serving: 2983
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