Puffy Pancake
by brendakd
Oven baked pancake
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INGREDIENTS
- 1/2 cup All purpose flour
- 1/2 Cup Skim milk
- 1/2 teaspoon Vanilla extract
- 1 tablespoon Granulated sugar
- 3 Eggs
- 1 tablespoon Butter ; Melted
INSTRUCTIONS
Heat oven to 400. Place 10" skillet in oven to heat while everything else is being mixed.
Put the 3 eggs in a bowl. Beat a little, add the milk & vanilla and sugar, mix thoroughly. Add the salt to the flour. When the oven is about heated add the tablespoon of butter to the skillet to melt. Do not let it burn. Mix the flour into the egg mixture with a whisk. Remove the hot skillet from the oven. Move the butter around to coat. Pour egg mixture into hot oven. Bake 20 minutes.
Let cool briefly. Serve with fruit and powdered sugar or syrup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (172g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 293 | ||
| Calories from Fat: 124 (42%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.8g | 18 % | |
| Saturated Fat 6.4g | 32 % | |
| Monounsaturated Fat 4.3g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 298.5mg | 92 % | |
| Sodium 170.1mg | 6 % | |
| Potassium 234.2mg | 6 % | |
| Total Carbohydrate 27.5g | 8 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 26.6g | ||
| Protein 13.8g | 20 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 293
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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