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Name: Pulled BBQ Chicken with Cabbage-Carrot Slaw
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 small yellow onion chopped; 1 large clove garlic minced; 8 to 10 boneless, skinless chicken thighs; 1 cup ketchup; 1/4 cup cider vinegar; 1/4 cup light brown sugar packed; 2 tablespoons olive oil; 1 tablespoon Worcestershire sauce; 1 teaspoon chili powder; 1/2 teaspoon dried ground chipotle chile powder; 1/2 teaspoon salt; Cabbage-Carrot Slaw; 6 cups green cabbage finely shredded; 1 cup carrots shredded; 1/2 cup green bell pepper thinly sliced; 1 cup mayonnaise; 2 tablespoons cider vinegar; 2 tablespoons light brown sugar; Salt; 8 fresh Kaiser rolls onion buns or wheat buns, halved and warmed

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INGREDIENTS

1 small yellow onion ; chopped
1 large clove garlic ; minced
8 to 10 boneless, skinless chicken thighs
1 cup ketchup
1/4 cup cider vinegar
1/4 cup light brown sugar ; packed
2 tablespoons olive oil
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1/2 teaspoon dried ground chipotle chile powder
1/2 teaspoon salt
Cabbage-Carrot Slaw
6 cups green cabbage ; finely shredded
1 cup carrots ; shredded
1/2 cup green bell pepper ; thinly sliced
1 cup mayonnaise
2 tablespoons cider vinegar
2 tablespoons light brown sugar
Salt
8 fresh Kaiser rolls ; onion buns or wheat buns, halved and warmed

Recipe

INSTRUCTIONS

Spray the crock with nonstick cooking spray. Sprinkle the onion and garlic over the bottom, then top with the chicken thighs. In a bowl, stir together the ketchup, cider vinegar, oil, Worcestershire sauce, chili powder, chipotle chile powder and salt in a medium bowl until well blended; pour over the thighs. Cover and cook on low for eight to nine hours, until the chicken is fork tender and easily pulls apart. While meat is cooking, make the cabbage slaw. In a large bowl, place cabbage, carrot and pepper. In a small bowl, stir together mayonnaise, vinegar and sugar. Add to the cabbage and toss to lightly coat. Season with salt, cover and refrigerate. Transfer meat to a cutting board and pull meat apart in chunks with two forks. Return to the sauce in the slow cooker and place on warm. When ready to serve, place the two sections of warm bun on a plate and spoon shredded chicken with plenty of sauce over warm buns with some cabbage slaw on the side.

NOTES

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Pulled BBQ Chicken with Cabbage-Carrot Slaw

1 small yellow onion chopped
1 large clove garlic minced
8 to 10   boneless, skinless chicken thighs
1 cup ketchup
1/4 cup cider vinegar
1/4 cup light brown sugar packed
2 tablespoons olive oil
1 tablespoon Worcestershire sauce
1 teaspoon chili powder
1/2 teaspoon dried ground chipotle chile powder
1/2 teaspoon salt
 Cabbage-Carrot Slaw
6 cups green cabbage finely shredded
1 cup carrots shredded
1/2 cup green bell pepper thinly sliced
1 cup mayonnaise
2 tablespoons cider vinegar
2 tablespoons light brown sugar
 Salt
8 fresh Kaiser rolls onion buns or wheat buns, halved and warmed

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Nutrition

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Serving Size: 1 Recipe (1424g)
Recipe Makes: 1 Serving

Calories: 1669
Calories from Fat: 789 (47%)

Amt Per Serving		% DV

	Total Fat 87.7g	117 %
	Saturated Fat 13.4g	67 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 1.4g
Cholesterol 84mg		26 %
Sodium 4978mg		172 %
Potassium 2884.3mg		76 %
Total Carbohydrate 221.3g		65 %
	Dietary Fiber 20.8g	83 %
	Sugars, other 200.5g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1669

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