Lightly spray bottom of crock pot with Pam. Sprinkle sliced peppers, onions and apple slices on the bottom. Lay pork roast on top of sliced vegetables and apple. Cover all with bbq sauce. Place bay leaves on top.
Cover and cook on high for 3 to 6 hours, or on low 4 to 8 hours - or until tender. Discard bay leaves. Lift pork roast onto platter and shred using 2 forks; return shredded meat to crockpot and stir mixture thoroughly.
Ladle over buns or mashed potatoes.
Make sure you find and discard all bay leaves before serving.
Good served with cole slaw.
I used half of a long 8 lb. pork loin roast from Costco (approximately 4 pounds).
I also used about 3/4 of a bottle of the 40 ounce size Sweet Baby Ray's Sweet and Spicy bbq sauce - can use more or less - to taste.
You may also wish to enclose bay leaves in a piece of cheesecloth for easier locating and discarding when pork is done cooking.
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|Serving Size: 1 Serving (3053g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 1559 (40%)|
|Amt Per Serving||% DV|
|Total Fat 173.2g||231 %|
|Saturated Fat 63.1g||315 %|
|Monounsaturated Fat 77.5g|
|Polyunsanturated Fat 13.8g|
|Cholesterol 1451.5mg||447 %|
|Sodium 1049.1mg||36 %|
|Potassium 8179.6mg||215 %|
|Total Carbohydrate 40.9g||12 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 32.7g|
|Protein 515.6g||737 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3908
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