Pulled Chicken Ancho Chile and Black Bean Soup
by ashleyann111
Try this Pulled Chicken Ancho Chile and Black Bean Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 tsp olive oil
- 2 medium poblano chiles ; chopped
- 1 Tbsp garlic ; minced
- 2 tsp chili powder
- 2 tsp cumin
- 1 can diced tomatoes ; 15 oz.
- 1 can black beans ; 15 oz., rinsed and drained
- 1 Tbsp lime juice
- 1/2 cup cilantro
- 2 cups onions ; chopped
- 1 1/2 tsp salt ; divided
- 1 medium sweet red pepper ; diced
- 2 tsp ancho chile powder
- 4 cups fat free chicken broth
- 1 lb boneless skinless chicken breast
- 2 cups corn kernels ; defrosted
- 1 cup Greek yogurt ; plain, fat free
- 1/2 cup scallions
INSTRUCTIONS
Heat oil in a large soup pot over medium heat. Add onion, poblano and 1 tsp salt; cook, stirring often, until onion is soft, 7-10 minutes. Add garlic, red pepper, both chili powders and cumin; cook, stirring a few times, 1 minute. Add broth and tomatoes; increase heat to high to bring to a boil. Reduce heat to medium low and bring to a simmer; add chicken to pot. Cover and simmer until cooked through, 7-10 minutes.
Remove chicken to a plate; let cool 2-3 minutes. Meanwhile, add beans and corn to pot; cook until heated through, 2-3 minutes.
Shred chicken with two forks; add back to soup. Stir in lime juice and remaining 1/2 tsp salt (or to taste); serve topped with yogurt, cilantro and scallions.
NOTES
0 SmartPoints
Serving size: 1 c soup, 2 Tbsp yogurt, 2 Tbsp cilantro/scallion
ashleyann111
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (357g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 184 | ||
| Calories from Fat: 19 (10%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2.1g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 33mg | 10 % | |
| Sodium 513.7mg | 18 % | |
| Potassium 672.3mg | 18 % | |
| Total Carbohydrate 23.7g | 7 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 17.6g | ||
| Protein 19.5g | 28 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 184
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.