Spicy BBQ for dinner, lunch, or just a snack.

Still searching for what to cook ?

Name: Pulled Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 4 medium Chicken breast boneless; 1 (6 oz) can Tomato paste; 3 1/2 cups Water; 1 Lime juice; 1/4 cup Brown sugar; 2 tbsp Chili powder; 3 tbsp Worcestershire sauce; 2 tbsp Apple cider vinegar; 2 cloves Garlic pressed; 2 tbsp Spicy mustard; Salt & Pepper to taste

Find the most delicious recipes here

INGREDIENTS

4 medium Chicken breast ; boneless
1 (6 oz) can Tomato paste
3 1/2 cups Water
1 Lime ; juice
1/4 cup Brown sugar
2 tbsp Chili powder
3 tbsp Worcestershire sauce
2 tbsp Apple cider vinegar
2 cloves Garlic ; pressed
2 tbsp Spicy mustard
Salt & Pepper ; to taste

Servings

INSTRUCTIONS

Rinse the chicken, sprinkle with salt and set into a large heavy duty pot. In a large bowl whisk together tomato paste with all of the other ingredients except the salt and pepper.

Once whisked together, pour mixture over the chicken and place covered pot over high heat. Once boiling reduce to a simmer and leave lid on. Cook chicken throughly but not overly cooked about 15 minutes.

Remove chicken from the pan and set onto your cutting board. Leave remaining sauce uncovered. Turn sauce back up to a high heat and let boil again until reduced by half. While the sauce is reducing, with two forks pull apart chicken and set aside in a large bowl.

Once sauce is reduced return to low heat and add pulled chicken back into the sauce. Cook for another 5 minutes while stirring and combining chicken and sauce together.

Remove from heat and serve warm. Add salt & pepper to taste. Great as a sandwich on a bun with feta or mozzarella cheese, served over rice or nachos.

NOTES

Alert editor

Pulled Chicken

4 medium Chicken breast boneless
1 (6 oz) can Tomato paste
3 1/2 cups Water
1 Lime juice
1/4 cup Brown sugar
2 tbsp Chili powder
3 tbsp Worcestershire sauce
2 tbsp Apple cider vinegar
2 cloves Garlic pressed
2 tbsp Spicy mustard
 Salt & Pepper to taste

Rinse the chicken, sprinkle with salt and set into a large heavy duty pot. In a large bowl whisk together tomato paste with all of the other ingredients except the salt and pepper.

Once sauce is reduced return to low heat and add pulled chicken back into the sauce. Cook for another 5 minutes while stirring and combining chicken and sauce together.

Remove from heat and serve warm. Add salt & pepper to taste. Great as a sandwich on a bun with feta or mozzarella cheese, served over rice or nachos.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1085g)
Recipe Makes: 4 Servings

Calories: 634
Calories from Fat: 35 (6%)

Amt Per Serving		% DV

	Total Fat 3.9g	5 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 1g
	Polyunsanturated Fat 1g
Cholesterol 136.9mg		42 %
Sodium 58706.9mg		2024 %
Potassium 3311.7mg		87 %
Total Carbohydrate 53.4g		16 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 50.1g
Protein 95.5g		136 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 634

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe