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Name: Pulled Jackfruit Sandwich
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 cans TJ’s Green Jackfruit in Brine; 1 1/2 cups TJ’s Organic Brown Sugar BBQ Sauce & Marinade; 1 tablespoon TJ’s Olive Oil; 3 tablespoons Water; 1 package TJ’s Honey Wheat Hamburger Buns; 1 TJ’s Yellow Onion diced, for garnish; For Tangy Cole Slaw; 1 bag TJ’s Organic Shredded Green & Red Cabbage with Ora; 1/4 cup TJ’s Mayonnaise (or TJ's Greek Yogurt); 1/4 cup TJ’s Apple Cider Vinegar; TJ's Salt & Pepper to taste

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INGREDIENTS

2 cans TJ’s Green Jackfruit in Brine
1 1/2 cups TJ’s Organic Brown Sugar BBQ Sauce & Marinade
1 tablespoon TJ’s Olive Oil
3 tablespoons Water
1 package TJ’s Honey Wheat Hamburger Buns
1 TJ’s Yellow Onion ; diced, for garnish
For Tangy Cole Slaw
1 bag TJ’s Organic Shredded Green & Red Cabbage with Ora
1/4 cup TJ’s Mayonnaise (or TJ's Greek Yogurt)
1/4 cup TJ’s Apple Cider Vinegar
TJ's Salt & Pepper ; to taste

Recipe

INSTRUCTIONS

Prepare Pulled Jackfruit: Drain jackfruit and pat dry. Partially shred jackfruit chunks into smaller pieces. In a sauté pan, heat olive oil over medium heat. Add jackfruit and sauté for five minutes. Add BBQ sauce and water to pan and stir to evenly coat jackfruit. Cover pan and simmer on medium-low heat, 20-25 minutes, stirring occasionally and pulling jackfruit apart as it becomes tender.

Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside.

Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!

NOTES

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Pulled Jackfruit Sandwich

2 cans TJ’s Green Jackfruit in Brine 
1 1/2 cups TJ’s Organic Brown Sugar BBQ Sauce & Marinade 
1 tablespoon TJ’s Olive Oil 
3 tablespoons Water 
1  package TJ’s Honey Wheat Hamburger Buns 
1  TJ’s Yellow Onion diced, for garnish
  For Tangy Cole Slaw 
1 bag TJ’s Organic Shredded Green & Red Cabbage with Ora 
1/4 cup TJ’s Mayonnaise (or TJ's Greek Yogurt) 
1/4 cup TJ’s Apple Cider Vinegar 
  TJ's Salt & Pepper to taste

Prepare Tangy Cole Slaw: While jackfruit cooks, in a large bowl, toss cabbage blend with mayonnaise and apple cider vinegar to coat. Season with salt and pepper to taste and set aside.

Prepare Sandwiches: Place a scoop of pulled jackfruit on the bottom of a bun. Top with diced onions, coleslaw, and bun top. Eat and repeat until satisfied!

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Nutrition

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Serving Size: 1 Recipe (44g)
Recipe Makes: 1 Recipe

Calories: 0
Calories from Fat: 0 (NaN%)

Amt Per Serving		% DV

	Total Fat 0g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 1.8mg		0 %
Potassium 0mg		0 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.