Here is how to make a pulled pork sandwich. Southern folks thrive on comfort food like this!
Trim any excess fat from the cooked pork tenderloin. With your hands, pull of chunks and strips of the pork. What you get is called "pulled pork." Either make your own barbecue sauce or use a nice, bottled sauce, such as K.C. Masterpiece Original, and pour the sauce over the pulled pork. You may not need the full bottle, so go slowly at the end, stirring the mixture as you introduce the sauce. When it is to the consistency you like, spoon the whole mixture into an 8-inch by 11-inch Pyrex dish, lined with foil on the bottom, which can come up and cover the top, as well. When finished pouring the barbecue mixture into the foil-lined pan, spread it evenly along the bottom, and bring up the ends of the foil to cover the top. Place the Pyrex dish in the oven, which has been preheated to 400 degrees. Bake 20 minutes, and remove from the oven. Spoon the cooked barbecued pulled pork into a serving dish. Ladle a generous amount of pulled pork on top of a whole wheat sandwich half, and top it with the matching sandwich half. Serve while hot! It' great!!!
Menu suggestion: Serve Betty's Southern Pulled Pork Sandwich with Betty's Creamy Shortcut Coleslaw, wavy potato chips, and a soft drink. Enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (70g) | ||
Recipe Makes: 8 | ||
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Calories: 84 | ||
Calories from Fat: 22 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.5g | 3 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 45.5mg | 14 % | |
Sodium 36.4mg | 1 % | |
Potassium 275.1mg | 7 % | |
Total Carbohydrate 0g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0g | ||
Protein 14.5g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 84
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