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Name: Pulled Roast Chicken Sandwiches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: not set
Ingredients: 1 3/4 to 2 pound purchased roasted chicken; 1 medium onion cut in 1/4-inch slices; 1 tablespoon olive oil; 1/3 cup cider vinegar or white wine vinegar; 1/2 cup tomato sauce; 3 - 4 tablespoons fresh red and/or green serrano chile peppers seeded and finely chopped; 2 tablespoons fresh thyme snipped; 2 tablespoons molasses; 2 tablespoons water; 1/2 teaspoon salt; 6 kaiser rolls or hamburger buns split; Bread-and-butter pickle slices or sweet pickle sli

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INGREDIENTS

1 3/4 to 2 pound purchased roasted chicken
1 medium onion ; cut in 1/4-inch slices
1 tablespoon olive oil
1/3 cup cider vinegar ; or white wine vinegar
1/2 cup tomato sauce
3 - 4 tablespoons fresh red and/or green serrano chile peppers ; seeded and finely chopped
2 tablespoons fresh thyme ; snipped
2 tablespoons molasses
2 tablespoons water
1/2 teaspoon salt
6 kaiser rolls or hamburger buns ; split
Bread-and-butter pickle slices or sweet pickle sli

Servings

INSTRUCTIONS

1. Cut the meat from the chicken, discarding skin and bones. Use two forks or your fingers to pull meat into shreds.

2. In a large skillet cook onion in hot oil over medium heat about 5 minutes or until tender, stirring occasionally to separate slices into rings. Add vinegar. Cook and stir for 1 minute more.

3. Stir in tomato sauce, serrano peppers, thyme, molasses, the water, and salt. Bring to boiling. Add the chicken, stirring gently to coat. Heat through. Serve on split rolls with pickles.

NOTES

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Nutrition

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Serving Size: 1 Serving (178g)
Recipe Makes: 6 Servings

Calories: 67
Calories from Fat: 8 (12%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 752.6mg		26 %
Potassium 603.7mg		16 %
Total Carbohydrate 14.6g		4 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 12g
Protein 2.1g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 67

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