Heat oil in pan and stir-fry onions until they turn golden. Add chickpeas, pumpkin, honey, salt and pepper, and stir-fry mixture over moderate heat for 5 minutes. Add water, bring to a boil and cook over moderate heat for 30 minutes. Add flour mixture for thickening and simmer over low heat for 15 minutes more. Serve hot. Source: Medford Mail Tribune, 30 August 1994 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA
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|Serving Size: 1 Serving (440g)|
|Recipe Makes: 6|
|Calories from Fat: 275 (59%)|
|Amt Per Serving||% DV|
|Total Fat 30.5g||41 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 16.9g|
|Polyunsanturated Fat 9.2g|
|Cholesterol 0mg||0 %|
|Sodium 18mg||1 %|
|Potassium 927.8mg||24 %|
|Total Carbohydrate 43.1g||13 %|
|Dietary Fiber 8.4g||34 %|
|Sugars, other 34.7g|
|Protein 9.7g||14 %|
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Calories per serving: 468
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