Pumpkin and Feta Fettuccine
by johnyoungau
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INGREDIENTS
- 100 grams Fettucine
- 1/3 cup Pine nuts ; toasted
- 100 grams Pumpkin kent ; cubed
- 1/3 small Red onion ; sliced
- 50 grams Feta cheese ; cubed
- 50 grams Spinach whole-leaf washed and dried
- 20 grams Bread crumbs
- 1 dash Garlic Oil
- 1 dash Salt & pepper
INSTRUCTIONS
Preheat Oven to 180oC
Cut Pumpkin into cubes and bake in oven for 10 mins
While pumpkin is roasting, toast pine nuts in a frying pan
Boil water and cook fettucine, when cooked drain well and splash with garlic oil
Toast breadcrumbs
Combine ingredients
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (154g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 357 | ||
| Calories from Fat: 147 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.4g | 22 % | |
| Saturated Fat 4.7g | 24 % | |
| Monounsaturated Fat 4g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 58.8mg | 18 % | |
| Sodium 550.1mg | 19 % | |
| Potassium 275mg | 7 % | |
| Total Carbohydrate 41.2g | 12 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 39.7g | ||
| Protein 12.9g | 18 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 357
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