This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.
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|Serving Size: 1 Serving (238g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 200 (40%)|
|Amt Per Serving||% DV|
|Total Fat 22.2g||30 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 8.4g|
|Cholesterol 0.6mg||0 %|
|Sodium 47.6mg||2 %|
|Potassium 966.6mg||25 %|
|Total Carbohydrate 58.6g||17 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 49.8g|
|Protein 16.5g||24 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 495
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