Pumpkin and Granola Parfait
by Taxpro22
Try this Pumpkin and Granola Parfait recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 cup greek yogurt
- 1 cup pumpkin
- 1/2 cup granola
INSTRUCTIONS
This one’s perfect to try out as fall sets in. In your favorite small Tupperware container (with a reliable lid!), top plain Greek yogurt with canned pumpkin puree and a handful of granola, then sprinkle with cinnamon. The best part? Pumpkin is a bonafide superfood rich in beta carotene, which is essential for eye health.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (238g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 495 | ||
| Calories from Fat: 200 (40%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 22.2g | 30 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 8.7g | ||
| Polyunsanturated Fat 8.4g | ||
| Cholesterol 0.6mg | 0 % | |
| Sodium 47.6mg | 2 % | |
| Potassium 966.6mg | 25 % | |
| Total Carbohydrate 58.6g | 17 % | |
| Dietary Fiber 8.8g | 35 % | |
| Sugars, other 49.8g | ||
| Protein 16.5g | 24 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 495
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.