Combine sweet potato, pumpkin, onion and parsley
Add flour, salt and pepper and massage into sweet potato and pumpkin mix
Form small patties between hands - mixture is quiet wet
Heat enough oil to coat a pan
Gentry fry fritters on medium heat until golden, turning once, Cook for approximately 6 minutes each side
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (108g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 8 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.8g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 38.4mg||1 %|
|Potassium 411.4mg||11 %|
|Total Carbohydrate 31.7g||9 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 26.6g|
|Protein 5.5g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 147
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!