Preheat oven at 350. Prepare 6 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, baking powder, baking soda, salt, cinnamon, nutmeg, cloves, ginger, and sugar. In another mixing bowl, combine applesauce, egg white, vanilla, pumpkin, apple, and raisins. Mix dry ingredients with wet ingredients just until moistened. Use an ice cream scoop to fill muffin tins two thirds full. Bake, 35 minutes or until browned. Recipe By : Lean And Luscious From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (55g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 85.1mg||3 %|
|Potassium 168.1mg||4 %|
|Total Carbohydrate 36.4g||11 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 34.9g|
|Protein 3g||4 %|
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Calories per serving: 158
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