These are excellent muffins. They are moist and have great flavor. I did not have to use any apple butter or preserves on these.

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Name: Pumpkin Banana Oatmeal Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 1 cup all-purpose flour; 1/2 cup wheat flour; 1/2 cup old fashioned oats; 1/2 cup chopped walnuts; 2 teaspoons baking powder; 2 teaspoons pumpkin pie spice; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1/4 cup solid pack pumpkin; 2 large ripe bananas; 2 eggs; 1/2 cup honey; 1/3 cup apple juice; 1/4 cup vegetable oil; 2 tablespoons old fashioned oats

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INGREDIENTS

1 cup all-purpose flour
1/2 cup wheat flour
1/2 cup old fashioned oats
1/2 cup chopped walnuts
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup solid pack pumpkin
2 large ripe bananas
2 eggs
1/2 cup honey
1/3 cup apple juice
1/4 cup vegetable oil
2 tablespoons old fashioned oats

INSTRUCTIONS

Combine flours, 1/2 cup oats, walnuts, baking powder, pumpkin pie spice, baking soda, and salt in large bowl. Combine pumpkin, bananas, eggs, honey, apple juice, and vegetable oil in a mixer bowl. Mix well. Add wet ingredients to dry ingredients; stir just until blended. Spoon into 12 paper-lined muffin cups. Sprinkle with 2 tablespoons oats.

Bake in preheated 370 degree F. oven for 23-27 minutes or until wooden pick inserted in center comes out clean. Remove muffins to wire rack; cool slightly. Serve warm with apple butter or fruit preserves.

Author Note: When I see a muffin I think of peaceful mornings, a hot cup of

coffee, and no sugar to make me jittery. This is a no sugar recipe, but is

full of flavor.

NOTES

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Pumpkin Banana Oatmeal Muffins

1 cup all-purpose flour
1/2 cup wheat flour
1/2 cup old fashioned oats
1/2 cup chopped walnuts
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1/2 teaspoon baking soda
1/2 teaspoon salt
1/4 cup solid pack pumpkin
2 large ripe bananas
2 eggs
1/2 cup honey
1/3 cup apple juice
1/4 cup vegetable oil
2 tablespoons old fashioned oats

Author Note: When I see a muffin I think of peaceful mornings, a hot cup of
coffee, and no sugar to make me jittery. This is a no sugar recipe, but is
full of flavor.

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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 12 Servings

Calories: 257
Calories from Fat: 133 (52%)

Amt Per Serving		% DV

	Total Fat 14.8g	20 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 5.1g
	Polyunsanturated Fat 3.2g
Cholesterol 21.7mg		7 %
Sodium 224.2mg		8 %
Potassium 229.5mg		6 %
Total Carbohydrate 28.4g		8 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 26g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 257

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