This delicious soup is a great warm-up on those snowy evenings. Hints of curry and cayenne brings the pumpkin notes to life.

Still searching for what to cook ?

Name: Pumpkin Black Bean Chowder
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: not set
Ingredients: 2 medium Yellow onions; 3 cups chicken broth; 1 can diced tomatoes in juice; 2 cans black beans (15 oz); 2 cans pumpkin puree (15 oz); 1 cup Half-and-half cream; 1 1/2 tablespoons Curry powder; 1 1/2 teaspoons Ground cumin; 1/2 teaspoon Ground cayenne pepper; 1 1/2 cups corn (Frozen or canned is fine); 2 tablespoons Olive oil; sea salt to taste; cilantro for garnish

Find the most delicious recipes here

INGREDIENTS

2 medium Yellow onions
3 cups chicken broth
1 can diced tomatoes in juice
2 cans black beans ; (15 oz)
2 cans pumpkin puree ; (15 oz)
1 cup Half-and-half cream
1 1/2 tablespoons Curry powder
1 1/2 teaspoons Ground cumin
1/2 teaspoon Ground cayenne pepper
1 1/2 cups corn ; (Frozen or canned is fine)
2 tablespoons Olive oil
sea salt to taste
cilantro for garnish

INSTRUCTIONS

Heat olive oil in soup pot over medium heat, add onions and saute for 5 minutes. Add broth, tomatoes, beans, corn and pumpkin; bring mixture to a boil. Reduce heat to low, stir in half and half, curry, cumin, cayenne and salt. Simmer 5 minutes and adjust spices to your taste. Serve with cilantro as garnish.

NOTES

My son likes to crush a handful of corn tortilla chips into the chowder right before chow-time; not a bad addition.

Alert editor

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (2221g)
Recipe Makes: 1 Servings

Calories: 1820
Calories from Fat: 405 (22%)

Amt Per Serving		% DV

	Total Fat 45g	60 %
	Saturated Fat 20.1g	100 %
	Monounsaturated Fat 15.2g
	Polyunsanturated Fat 5.3g
Cholesterol 89.5mg		28 %
Sodium 3103.4mg		107 %
Potassium 4595.8mg		121 %
Total Carbohydrate 277.2g		82 %
	Dietary Fiber 84.5g	338 %
	Sugars, other 192.7g
Protein 96.3g		138 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 1820

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe