As I hiss and gasp through some reheated squash soup with a fresh garden pepper and a chipotle, I read the pumpkin soup thread. Heres something I found in a caribbean cookbook (Adventures in Cooking series, Culinary Arts Institure, Delair Publishing). The book says panades, or bread soups, are eaten by the country people in the morning. As always, let every chile-head use this as a platform for FUN. Makes about 1-1/2 quarts. 1. Put garlic and hot pepper into a mortar and pestle and pound to a paste. Set aside. 2. Pour beef broth over bread, set aside. 3. Heat peanut oil in large saucepan; saute onion. Add bread with beef broth, pumpkin, and seasoning paste; mix well. Simmer 10 minutes. 4. Add spinach; bring to boiling, reduce heat, and cook 5 minutes. *If fresh pumpkin is used, process the soup in an electric blender before adding the spinach. Posted to CHILE-HEADS DIGEST V3 #150 Date: 04 Nov 96 20:00:34 EST From: Alex Silbajoris <72163.1353@CompuServe.COM>
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (8447g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 433 (38%)|
|Amt Per Serving||% DV|
|Total Fat 48.1g||64 %|
|Saturated Fat 13.9g||70 %|
|Monounsaturated Fat 20.2g|
|Polyunsanturated Fat 11.1g|
|Cholesterol 0mg||0 %|
|Sodium 25892mg||893 %|
|Potassium 5005.3mg||132 %|
|Total Carbohydrate 72.5g||21 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 66.2g|
|Protein 100.6g||144 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1138
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!