Pumpkin Brownies or Cupcakes
by michelleschwartz
Moist, flavorful and incredibly simple to make.
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INGREDIENTS
- CUPCAKES
- 1 cup coconut cream (also called coconut manna) ; softened
- 3 Eggs
- 1/2 cup honey
- 1/2 cup pumpkin puree
- 1/4 cup cocoa powder
- 1 tablespoon pumpkin pie spice
- 2 teaspoon Vanilla extract
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- FROSTING
- 1 can whole fat coconut milk ; refrigerated overnight
- maple syrup
INSTRUCTIONS
Preheat oven to 325 degrees F.
Line muffin tins or grease glass brownie pan (with coconut oil).
Place all ingredients in bowl & mix until well incorporated.
Pour into tins or brownie pan, place in oven. Mini muffins take 20 minutes. Brownies take about 30 minutes. When toothpick comes out clean, remove immediately from oven and place on cooling rack. When cool enough to touch, remove from pan & finish cooling on rack.
Note: seasonings can be easily adjusted - omit pumpkin pie spice & add something else like chili or more cinnamon & vanilla.
FROSTING
Refrigerated coconut milk will have solid milk on top, water on the bottom. Be careful to keep can upright to avoid mixing. Open can, scoop out thickened milk into mixing bowl & leave water (use water for a smoothie!). Drizzle maple syrup to taste & whip with mixer. Frost cupcakes.
For stiffer whipped cream, after whipping place in fridge for a couple of hours, then use to frost with. Can put into piping bag, place bag in fridge & pipe onto cupcakes when ready.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (18g) | ||
| Recipe Makes: 36 Servings | ||
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| Calories: 19 | ||
| Calories from Fat: 4 (21%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.4g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 15.7mg | 5 % | |
| Sodium 2082.4mg | 72 % | |
| Potassium 13.8mg | 0 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 3g | ||
| Protein 0.5g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 19
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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