Pumpkin Chia Seed Pudding
by merrillkat
Try this Pumpkin Chia Seed Pudding recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 cup milk of your choice
- 1/2 cup pumpkin puree
- 2 TB maple syrup
- 1 tsp pumpkin pie spice (or more)
- 1/4 cup chia seeds
- 1/8 tsp salt
INSTRUCTIONS
1. In a medium bowl, combine milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup. Use a whisk to stir ingredients until mixture is smooth and has an even consistency.
2. Add the chia seeds to the bowl and let sit for 15 mins. Mix again after another 15 mins when seed begin to absorb liquid.
3. Cover and chill for 4 hours or until set. Enjoy cold. Leftovers can be stored in fridge for 3-4 days before being enjoyed. Top with whipped cream, fresh fruit, a sprinkle of cinnamon or chopped nuts.
NOTES
merrillkat
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (101g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 222 | ||
| Calories from Fat: 79 (36%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 8.8g | 12 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 6.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 146.2mg | 5 % | |
| Potassium 148.8mg | 4 % | |
| Total Carbohydrate 33.6g | 10 % | |
| Dietary Fiber 16.3g | 65 % | |
| Sugars, other 17.3g | ||
| Protein 5.2g | 7 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 222
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.